Unlocking Relief: Neuromuscular Therapy for Tennis Elbow
Understanding Tennis Elbow: Relief Through Neuromuscular Therapy
What is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, is an injury caused by repeated arm movements that strain muscles and weaken the tendons connecting muscles to bones. Symptoms include pain on the outer side of the elbow and upper forearm, especially when lifting, bending, gripping, or twisting.
How Neuromuscular Therapy Can Help
Neuromuscular therapy offers effective, targeted treatments designed specifically for tennis elbow:
1. Deep Tissue Massage & Soft Tissue Release (STR)
These techniques improve blood flow, reduce pain, break down scar tissue, relieve muscle spasms, and restore flexibility. STR specifically targets areas affected by tension and scar tissue buildup.
2. Neuromuscular Retraining (NMR)
NMR reactivates weakened muscles that have lost coordination due to repetitive strain. It strengthens muscles and reduces compensatory patterns, significantly benefiting tennis elbow sufferers.
3. Trigger Point Therapy
This method applies focused pressure on specific painful spots (trigger points) around muscles and tendons. For tennis elbow, treating the area known as Perfect Spot No. 5 near the elbow significantly reduces pain in the elbow and wrist.
4. Home Exercises
Patients receive exercises they can perform independently at home to strengthen wrists and forearms. These exercises directly address underlying issues causing tennis elbow, offering ongoing pain relief.
The Recovery Process: Patience and Care
Recovery from tennis elbow takes patience, as damaged tissues heal gradually and can be vulnerable to reinjury. A series of neuromuscular therapy sessions combined with gentle care ensures long-lasting healing.
Benefits of Neuromuscular Therapy
Neuromuscular therapy is a safe, drug-free, non-invasive approach to treating tennis elbow. It addresses the root causes rather than just symptoms, reducing pain and preventing recurrence through a combination of specialized massage and supportive exercises.
Book a neuromuscular therapy session with me at my Mt. Shasta office
Testimonials
“I have received both massage and biodynamic cranialsacral from Dustin, and each session with him has been very healing and opening for me. Dustin is very gifted at creating a soothing and gentle container, communicating often to check in and maintain my comfort level, and I have left each session feeling relaxed and rejuvenated. Dustin’s energy is very welcoming, attentive and safe, making it easy to ‘drop in’ and receive the adjustments and rebalancing I was needing. I will definitely continue to see Dustin for regular sessions and recommend him to anyone looking for massage & biodynamic cranialsacral therapy.”
— N. L. 2023